Weigh In record (no journal entry) for 02 May 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1851 kcal
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Fat: 100.82g | Prot: 98.84g | Carb: 146.33g.
Breakfast: Banana, Coffee, Egg, Parmesan Cheese (Grated). Lunch: Apples, Mediterranean Chicken Salad, Balsamic Vinaigrette Dressing. Dinner: Bacon, Green Snap Beans, Chicken Schnitzel. Snacks/Other: Strawberry Fruit Bar, Sugar Free Toffee Squares, Stringsters String Cheese. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Desk Work - 8 hours, Running - 6/mph - 31 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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