Weigh In record (no journal entry) for 19 July 2014
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179.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2465 kcal
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Fat: 88.43g | Prot: 101.96g | Carb: 312.31g.
Breakfast: Koffie met Melk. Lunch: Delhaize Noordzee Garnalen, Rabeko Choco Light, Bruine Boterham, Goudse Kaas. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Kalkoenvlees, Penne, Chavroux Geitenkaas, Bruine Boterham. Snacks/Other: Koffie met Melk, Lay's Paprika, Brownies, Koffie met Melk, Limoncello. more...
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1989 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.3 lb a week
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