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Lost 0.4 kg
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1559 kcal
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Fat: 56.68g | Prot: 20.92g | Carb: 234.83g.
Breakfast: Sainsbury's Basics Shortcake Biscuits, Asda Nice Biscuits, Caramelised Sugar, Tea with Milk, Coffee with Milk and Sugar, Caramelised Sugar, Tea with Milk. Dinner: Roti Prata, Tesco Mincemeat. Snacks/Other: Roti Prata, Tesco Mincemeat, Aldi White Chocolate, Walkers Prawn Cocktail Crisps (25g), Lidl Apple Turnover. more...
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losing 0.4 lb a week
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