Weigh In record (no journal entry) for 19 July 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1296 kcal
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Fat: 23.48g | Prot: 67.14g | Carb: 121.41g.
Breakfast: Asda Good For You Roast Chicken Flavour Cup Soup. Lunch: Cauliflower, Broccoli, Asda Baby New Potatoes, Oakhurst French Style Chicken Breasts. Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise (Low Calorie), Bernard Matthews Turkey Breast, Mission Deli Wrap Wheat & White. Snacks/Other: Primula Cheese Spread, Hovis Granary Wholemeal, The Laughing Cow Dip & Crunch Light, Merlot Wine. more...
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2789 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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