Weigh In record (no journal entry) for 29 April 2022
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1140 kcal
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Fat: 75.35g | Prot: 59.65g | Carb: 57.47g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Potato French Fries, Tea (Brewed). Dinner: Muenster Cheese, Great Value Real Mayonnaise, Toasted Whole Wheat Bread, Water, Herbal Tea. more...
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3352 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Do It Yourself (DIY) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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