Weigh In record (no journal entry) for 02 May 2011
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317.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2193 kcal
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Fat: 59.82g | Prot: 264.01g | Carb: 167.03g.
Breakfast: Maple Glazed Honey Coat Ham, Egg White, Natural Flax and Fiber Bread, Lacey Swiss Cheese, All American BBQ Seasoned Chicken Breast. Lunch: Caesar kens, Whole Grain White Rice, SteamFresh Asian Medley, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: hellmans light mayo, Lacey Swiss, Maple Glazed Honey Coat Ham, All American BBQ Seasoned Chicken Breast, Steamfresh Asian Vegetable Medley, Double Protein Hearty Multigrain Bread. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, muscle milk light, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Toasted unsalted Almonds, All American BBQ Chicken Breast. more...
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7015 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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losing 1.3 lb a week
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