Weigh In record (no journal entry) for 29 April 2022
|
131.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2022:
|
835 kcal
|
Fat: 25.46g | Prot: 36.30g | Carb: 128.58g.
Breakfast: Organically Yours Raw Hulled Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Strawberries, Activia Plant-Based Yogurt-Vanilla, Kellogg's All-Bran Buds, Sugar, Coffee, Dairyland 1% Milk. Lunch: Chicken Broth-No Salt Added. Dinner: White Bread, Tim Hortons Mediterranean Lentil Soup. Snacks/Other: Dairyland 1% Milk, Coffee, Sugar. more...
|
|
1706 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Treadmill - 29 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 48 minutes. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetpea Lisa B's weight history
|