Weigh In record (no journal entry) for 02 May 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1985 kcal
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Fat: 40.32g | Prot: 91.44g | Carb: 337.66g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Grape Nuts. Lunch: Lowfat Chocolate Milk, Cantaloupe Melons, Yellow Mustard, Original Nayonaise, Ezekiel 4:9 Sprouted Grain Bread, Meatless Deli Turkey. Dinner: Chik'n Nuggets, Green Peas (Frozen), Giblet Gravy, Whole Wheat Couscous with Flaxseed & Soy. Snacks/Other: Cream Egg, White Flour, Whole Groat Buckwheat Flour, Milk (1% Lowfat with Added Vitamin A), Dried Blueberries. more...
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2599 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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