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Ugh 😣
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137.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1599 kcal
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Fat: 68.48g | Prot: 111.60g | Carb: 140.22g.
Breakfast: Blueberries , Kirkland Signature Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt. Lunch: Apple Juice, Snyder's of Hanover Pretzel Rods, Hope Organic Hummus Original Recipe. Dinner: Mariani Probiotic Prunes, Essential Everyday Turkey Sausage Bites. Snacks/Other: Trader Joe's Almonds, Chocolate & Cashews Trek Mix, Wonderful Roasted & Salted Pistachios in Shells, Bananas , Sargento Natural Provolone Cheese, Kirkland Signature Uncured Black Forest Ham. more...
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gaining 1.9 lb a week
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 Comments
Don't get too discouraged!! Weight fluctuates. Salt/carbs/hormones/hydration/bowel movements all affect scale weight. You got this!
29 Apr 22 by member: are1981
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