Weigh In record (no journal entry) for 02 May 2011
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123.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1622 kcal
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Fat: 64.56g | Prot: 61.62g | Carb: 197.93g.
Breakfast: Caesar Salad with Romaine, Chicken Pesto Panini, White Clam Italian Pasta Sauce. Lunch: Berry Upbeet (Sixteen). Dinner: smoked salmon, linguine. more...
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1711 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 3 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 12 hours and 5 minutes, Resting - 6 hours and 55 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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