Weigh In record (no journal entry) for 29 April 2022
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1097 kcal
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Fat: 67.89g | Prot: 43.12g | Carb: 92.28g.
Breakfast: Pistachio Nuts, Whole Milk. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, O Organics Nut Trio. more...
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losing 3.5 lb a week
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