Weigh In record (no journal entry) for 19 July 2014
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2110 kcal
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Fat: 81.34g | Prot: 110.04g | Carb: 231.36g.
Breakfast: Heinz Tomato Ketchup, Sunny Meadow Scrambled Eggs, Bacon. Lunch: Schwan's Chicken Breast Meat for Fajitas, bernstein's Bernstein's Salad Dressing Cheese & Garlic Italian, David Seeds Pumpkin Seeds, Mixed Salad Greens, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes. Dinner: Red Raspberries, Jell-O Raspberry Gelatin, McAlister's Deli French Dip Sandwich, Corn On The Cob with Butter, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Driscoll's Strawberries. more...
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losing 5.6 lb a week
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deviates322's weight history
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