colin.peck's Journal, 03 May 2011

188.7 lb Lost so far: 16.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 32.18g | Prot: 140.05g | Carb: 137.81g.   Breakfast: Rolled Oats. Lunch: Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers). Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species). Snacks/Other: Forme No Fat Classic Cheesecake. more...

2714 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...