Weigh In record (no journal entry) for 19 July 2014
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1662 kcal
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Fat: 42.39g | Prot: 33.70g | Carb: 235.00g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, President's Choice Banana Mini Muffins. Lunch: Cauliflower, Market Pantry Frozen Mango, Kale, Bananas, Dole Frozen Sliced Peaches, Dannon Light & Fit Yogurt - Strawberry (Cup), Orange Juice. Dinner: Trader Giotto's Pizza Margherita, Beer, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Trader Joe's Kettle Corn, Bing Cherries. more...
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1995 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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