sjkearns's Journal, 29 April 2022

Weigh In record (no journal entry) for 29 April 2022
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 April 2022:
468 kcal Fat: 8.99g | Prot: 20.59g | Carb: 77.93g.   Breakfast: Quaker Quick Oats, Blueberries, Dairyland Creamo Half & Half. Lunch: Spaghetti with Meat Sauce (Entree). more...
gaining 1.4 lb a week



     
 

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