Weigh In record (no journal entry) for 29 April 2022
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237.4 lb
Lost so far: 17.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1564 kcal
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Fat: 66.57g | Prot: 116.71g | Carb: 158.94g.
Breakfast: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Jasmine Rice (Cooked), Bananas. Dinner: L'oven Fresh Keto Friendly Buns, Sweet Potato, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein. more...
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losing 1.4 lb a week
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