Weigh In record (no journal entry) for 29 April 2022
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229.4 lb
Lost so far: 39.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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730 kcal
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Fat: 17.50g | Prot: 65.00g | Carb: 86.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Red Berries. Lunch: Food Lion Red Velvet Cake, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.5 lb a week
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mitaman's weight history
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