CMJewels's Journal, 01 May 2011

153.6 lb Lost so far: 9.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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448 kcal

Fat: 13.48g | Prot: 60.09g | Carb: 19.75g.   Breakfast: Water, Stevia. Dinner: Water, Beef Steak (Lean Only Eaten), Golden Delicious Apples. more...

2316 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Property work - 5 hours, Sleeping - 2 hours, Resting - 1 hour. more...