Weigh In record (no journal entry) for 02 May 2011
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144.5 lb
Lost so far: 23.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2071 kcal
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Fat: 64.56g | Prot: 87.08g | Carb: 289.32g.
Breakfast: Grapefruit, hazelnut cream, coffee, Yoplait Light Strawberry, Lean Protein Shake, Light Silk, Mixed Frozen Fruit, banana. Lunch: Reese's Fast break, Splenda, Unsweetened iced tea, fry sauce, Waffle Fries, polynesian sauce, Chargrilled Chicken Sandwich. Dinner: barbeque sauce, Beef, provolone, hamburger bun, pop chips. Snacks/Other: Chocolate goldfish. more...
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2202 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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