katphantom's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

148.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

475 kcal

Fat: 9.58g | Prot: 38.01g | Carb: 61.82g. Breakfast: coffee, apple. Lunch: chicken breast, tomato, swiss chard. more...

1923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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katphantom's Journal, 02 May 2011

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