Weigh In record (no journal entry) for 29 April 2022
|
176.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1202 kcal
|
Fat: 37.88g | Prot: 34.60g | Carb: 181.92g.
Breakfast: Jumbo Special Flakes Rood Fruit, Melk (Halfvol), Koffie met Melk. Lunch: Patria Volkoren Voedingsbiskwie, Lidl Peer, AH Goudse Kaas Jong Belegen 48+, Becel Light, Volkoren Brood. Dinner: Bakboter (Ongezouten), Raak Siroop, AH Suiker Staafjes, Volkoren Pannenkoeken. Snacks/Other: Jumbo Snoep Krijt. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ankiekamper's weight history
|