Weigh In record (no journal entry) for 29 April 2022
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1966 kcal
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Fat: 68.66g | Prot: 59.26g | Carb: 267.60g.
Breakfast: Kikkoman Sojasoße, ASIA Wok Gemüse, Dr. Oetker Original Pudding Schokolade. Lunch: Deli Reform Die Leichte, Real Quality Spätzle. Dinner: Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rama Margarine, Dinkelbrot. Snacks/Other: Oatly Hafer Kakao, Nussschokolade, Schokokekse. more...
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2076 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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