Weigh In record (no journal entry) for 02 May 2011
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1347 kcal
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Fat: 72.65g | Prot: 118.73g | Carb: 63.98g.
Breakfast: spinach, Low Carb Multi Grain Bread, feta, Egg White, Coffee. Lunch: Boiled Egg, Cucumber (Peeled), Cherry Tomatoes, Avocados, Lite Northern Italian Dressing, chicken breast skinless. Dinner: Peanut Butter, Myoplex Nutrition Shake. Snacks/Other: Salted Virginia Peanuts, eas advantedge, Dry Roasted Almonds (Without Salt Added). more...
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gaining 2.5 lb a week
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