Weigh In record (no journal entry) for 29 April 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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786 kcal
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Fat: 44.46g | Prot: 37.94g | Carb: 53.04g.
Breakfast: K-Classic Mini-Frikadellen, Arla Kaergarden Balance Gesalzen, Kaffee, Harry Dinkel Sandwich. Lunch: Naturgut Gemüsepfanne Asiatische Art. Dinner: Gut & Günstig Bacon Streifen, Spiegelei, Harry Dinkel Sandwich. more...
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losing 4.6 lb a week
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