Weigh In record (no journal entry) for 19 July 2014
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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521 kcal
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Fat: 12.00g | Prot: 37.63g | Carb: 60.80g.
Breakfast: Tivall Vegetarisch Fijngehakt, Fage Joghurt Total 0%, Euro Shopper Tomatenblokjes, Marks & Spencer Super Vegetable Soup (Soupe de Légumes : Carottes, Haricots Marbrés, Panais, Courges, Rutabaga, Céleri , Poivrons....), AH Champignon Roerbakmix. Dinner: Cauliflower. more...
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losing 10.0 lb a week
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