Weigh In record (no journal entry) for 29 April 2022
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190.0 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2368 kcal
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Fat: 181.79g | Prot: 134.58g | Carb: 56.07g.
Breakfast: Nordholmer Büsumer Krabben, Delikato Sahnemeerrettich, K-Classic Räucherlachs in Scheiben, Ei, TiP H-Vollmilch 3,5%. Lunch: Spargel, Aldi Sauce Hollandaise, Wilhelm Brandenburg Bayerischer Leberkäse. Dinner: Erlenhof Grüner Spargel, Spargel, K-Classic Hirtenkäse, Campofrio Chorizo Mild, Aldi Hirtenkäse. more...
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losing 4.1 lb a week
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