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KFA 16,9 Wasser 57,5
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1147 kcal
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Fat: 38.48g | Prot: 78.82g | Carb: 113.21g.
Breakfast: Aldi Schokobrötchen, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Heidelbeeren. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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gaining 7.7 lb a week
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