Weigh In record (no journal entry) for 29 April 2022
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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221 kcal
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Fat: 4.90g | Prot: 28.27g | Carb: 17.06g.
Breakfast: Chia Seed, Timun Suri, VECTORLABS Master Whey. more...
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losing 2.4 lb a week
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anthonyferbiantos's weight history
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