Weigh In record (no journal entry) for 21 September 2010
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2161 kcal
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Fat: 95.74g | Prot: 63.27g | Carb: 273.53g.
Breakfast: Breakfast Treats Original, Sugar, Coffee (Brewed From Grounds), Fuji Apples. Lunch: Multi Grain Wrap, Egg Salad, Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Hamburger (Single Patty with Condiments), Orange Juice, Macaroni, Frankfurter or Hot Dog, Potato Knish (Pastry Filled with Potato). Snacks/Other: Pound Cake (Fat Free), REESE PB CUP MINIS. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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