Weigh In record (no journal entry) for 14 July 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2009:
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782 kcal
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Fat: 9.73g | Prot: 39.29g | Carb: 135.48g.
Breakfast: oatmeal. Lunch: steam veggies, brown rice, beans. Dinner: lean steak, baked sweet potato. Snacks/Other: smoothies, vanilla waffers. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 14 minutes. more...
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