mithudso's Journal, 14 July 2009

Had a very bad weekend in Houston, Had actually topped out on the scale at 205 but this morning was 203, I can't imagine I actually ate 20k calories in 3 days, so I think this'll work its way out. At least that's my hope.

203.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 66.75g | Prot: 110.45g | Carb: 188.91g.   Breakfast: Optima Shakes - French Vanilla. Dinner: Tortilla Chips (White Corn), Hummus, Spanish Rice, Salmon. Snacks/Other: beef jerky. more...

2714 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Desk Work - 6 hours. more...