Tommyfatburner's Journal, 18 July 2014

167.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1915 kcal

Fat: 96.09g | Prot: 67.62g | Carb: 197.13g.   Breakfast: Egg Salad Sandwich. Lunch: Tuna Fish Salad. Dinner: Whole Foods Market Cranberry Cous Cous. Snacks/Other: Apples, Scone. more...

2689 kcal

Activities & Exercise: Football - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...