rewood540's Journal, 18 July 2014

180.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 56.50g | Prot: 51.51g | Carb: 294.22g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Sweet 2 Eat Peaches, Sunshine Cheez-It Reduced Fat Crackers, Jr. Roast Beef, Arby's Sauce. Dinner: Metamucil Apple Crisp Fiber Wafers, Rhodes White Dinner Rolls, Gorton's Fish Sandwich Fillets, Green Giant Baby Brussels Sprouts & Butter Sauce, Tartar Sauce. Snacks/Other: Vanilla Ice Creams, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...