Weigh In record (no journal entry) for 18 July 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2014:
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1848 kcal
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Fat: 33.38g | Prot: 131.55g | Carb: 248.67g.
Breakfast: Jordans Crunchy Oat Granola, Kellogg's Special K Double Milk Chocolate Cereal Bar, Tesco Skimmed Milk. Lunch: Tesco Cucumber, Lettuce, Tesco Stay Fresh Wholemeal Bread (Medium), John West Tuna Chunks in Brine (130g). Dinner: Spinach, Chicken Breast. Snacks/Other: PhD Diet Whey, Peach, Tesco Sweet Mini Peppers, Lettuce, Tesco Roast Chicken Breast Slices, Tesco Stay Fresh Wholemeal Bread (Medium), Costa Coffee Coffee Cooler (Medium). more...
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