Weigh In record (no journal entry) for 28 April 2022
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165.6 lb
Lost so far: 20.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1587 kcal
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Fat: 67.89g | Prot: 68.60g | Carb: 179.30g.
Breakfast: Café Descafeinado, Piracanjuba Leite Desnatado. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Dinner: Folhado Misto. Snacks/Other: Itambé Leite em Pó Desnatado, Banana Prata, Hershey's Special Dark 60% de Cacau, Nestlé Bombom Prestígio , Garoto It Coco, Nestlé Bombom Charge (18.5). more...
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losing 1.5 lb a week
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