jenhoven's Journal, 28 April 2022

290.6 lb Lost so far: 57.4 lb.    Still to go: 140.6 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 165.30g | Prot: 98.04g | Carb: 132.59g.   Breakfast: Wawa Egg Omelet Sausage Veggie Breakfast Bowl, Taco Bell Hot Sauce, Multigrain Bread, Land O'Lakes Salted Butter, Blueberries, Chobani Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Dinner: Newman's Own Balsamic Vinaigrette Dressing, 365 Sundried Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Mozzarella Fresca Fresh Mozzarella, Watercress, Olive Oil, Arugula Lettuce. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Made Good Apple Cinnamon Granola Minis, Made Good Chocolate Chip Granola Minis. more...

3488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...