Weigh In record (no journal entry) for 28 April 2022
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2540 kcal
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Fat: 95.89g | Prot: 173.51g | Carb: 227.99g.
Breakfast: Apples. Lunch: Organic Girl Baby Bok Choy, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce. Dinner: Shrimp, Kirkland Signature Extra Virgin Olive Oil, Sweet Potato, Organic Prairie Organic Whole Young Chicken. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Nutricost 100% Organic Pea Protein, Bananas, Kirkland Signature Unsweetened Almond Milk, Season's Choice Keto Cherry Berry Blend. more...
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losing 15.4 lb a week
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