Weigh In record (no journal entry) for 28 April 2022
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226.4 lb
Lost so far: 32.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1112 kcal
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Fat: 62.06g | Prot: 44.54g | Carb: 101.36g.
Breakfast: Meijer Fried Eggs, Gunnoe's Country Sausage. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Nature's Own Butterbread, Goodnight's Dry Cured Thick Cut Bacon Artisan Made Hickory Smoked. Snacks/Other: Wonderful Honey Roasted Pistachios (Bag), Gala Apples. more...
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gaining 9.8 lb a week
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DesertStormArmyVet's weight history
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