Weigh In record (no journal entry) for 28 April 2022
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230.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1174 kcal
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Fat: 43.47g | Prot: 55.17g | Carb: 142.68g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Panera Bread Sierra Turkey Sandwich. Snacks/Other: Hostess Chocolate Frosted Donettes. more...
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gaining 3.5 lb a week
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