Weigh In record (no journal entry) for 28 April 2022
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1562 kcal
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Fat: 62.67g | Prot: 44.82g | Carb: 213.97g.
Breakfast: Decaffeinated Coffee, Orange Juice , Coffee-Mate French Vanilla Powder Coffee Creamer, Chocolate Chip Muffin, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles . Lunch: Coca-Cola Diet Coke, Honeycrisp Apples, Farm Fresh Hard Boiled Eggs. Dinner: Decaffeinated Coffee, Welpac Lo Mein Egg Noodles, Journey to Thailand Thai Peanut Sauce, GourmetNut Power Up Protein Packed Trail Mix. more...
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losing 1.0 lb a week
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