Weigh In record (no journal entry) for 18 July 2014
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1362 kcal
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Fat: 41.57g | Prot: 56.63g | Carb: 196.42g.
Breakfast: Sugar, Milk (Nonfat), Coffee, Blueberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Old El Paso Stand 'N Stuff Taco Dinner Kit, Jennie-O Extra Lean Ground Turkey Breast, Onions, Tomatoes, Bell Peppers, Nectarines. Snacks/Other: Hot Pockets Pepperoni and Sausage Pizza, Twix Twix. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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