Weigh In record (no journal entry) for 18 July 2014
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1235 kcal
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Fat: 52.17g | Prot: 94.58g | Carb: 93.45g.
Breakfast: Fred meyer pico de gillo, Dole Bananas, Egg Beaters Egg Beaters - Original. Lunch: Heinz Tomato Ketchup, Sweet Pickle Relish, Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Polish Sausage. Dinner: Sockeye Salmon, Driscoll's Strawberries, Brussels Sprouts. Snacks/Other: Great Value Whole Milk, Beachbody Shakeology - Chocolate. more...
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2384 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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deviates322's weight history
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