Weigh In record (no journal entry) for 18 July 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2014:
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3285 kcal
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Fat: 131.42g | Prot: 183.19g | Carb: 354.39g.
Breakfast: Winchell's White Cake Donut - Chocolate Iced, Winchell's White Cake Donut - Plain. Lunch: Mountain Dew Mountain Dew (12 oz Can), Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Sweet BBQ Sauce. Dinner: 2% Lowfat Cottage Cheese, Great Value 1% Low Fat Milk, Idahoan Foods Au Gratin Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honey Nut Cheerios, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 1% Low Fat Milk, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Bananas, Skippy Reduced Fat Creamy Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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