Weigh In record (no journal entry) for 28 April 2022
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2987 kcal
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Fat: 165.53g | Prot: 152.08g | Carb: 255.32g.
Breakfast: Bananas , Salmon Wrap. Lunch: Paco Whole Wheat Tortilla Wraps, Like Meat Like Grilled Chick’N, Bananas , McAlister's Deli Garden Salad with Tuna Salad, White Bread , Peanut Butter. Dinner: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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gaining 1.1 lb a week
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