Weigh In record (no journal entry) for 18 July 2014
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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711 kcal
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Fat: 35.16g | Prot: 35.92g | Carb: 64.32g.
Breakfast: Luna Luna Protein Bar - Chocolate Cherry Almond. Lunch: Nathan's Famous Dinner Beef Franks, Sam's Club Cheese Pizza. more...
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gaining 0.4 lb a week
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