Weigh In record (no journal entry) for 18 July 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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978 kcal
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Fat: 38.60g | Prot: 49.84g | Carb: 83.59g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Cream (Half & Half), Tea (Brewed), Hard-Boiled Egg. Lunch: Blue Cheese, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Great Value Dried Cranberries. Dinner: Columbus Rotisserie Style Chicken Breast. Snacks/Other: Summer Shandy, Nectarine, Bananas. more...
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losing 7.0 lb a week
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