judi1247's Journal, 02 May 2011

197.5 lb Lost so far: 0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 78.13g | Prot: 76.11g | Carb: 39.63g.   Breakfast: coffeeMate original creamer. Lunch: ham, snacker crackers, pepper jack cheese slice. Dinner: american cheese, ground beef. more...

3084 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 11 hours and 45 minutes. more...