Weigh In record (no journal entry) for 28 April 2022
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1044 kcal
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Fat: 44.22g | Prot: 111.97g | Carb: 49.07g.
Breakfast: Drasanvi Pan Proteico, St Hubert Bio 100% Végétal, Les Comtes de Provence Confiture Framboise Bio. Lunch: Mincidelice Boules de Soja Chocolat Blanc, Bio Nature Riz Complet Cuit, Mets des Rois Gésiers de Canard, Lidl Saumon Fumé Bio. Dinner: St Môret Le Goût Primeur, Soignon Brique de Chèvre, Saint Alby Allumettes de Bacon Fumées au Bois de Hêtre , Adams Brot Helles, Oeuf (Entier), Blanc d'Oeuf Cuit. more...
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2144 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 27 minutes, Yoga - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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gaining 4.4 lb a week
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