Weigh In record (no journal entry) for 18 July 2014
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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991 kcal
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Fat: 26.19g | Prot: 78.33g | Carb: 126.15g.
Breakfast: Fiber One, Grape Tomatoes, Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers, Red Potatoes (Flesh and Skin). Lunch: Fage Total 0% Greek Yogurt, Shadybrook Farms Ground Turkey 93/7. Dinner: Reese's Peanut Butter Cup. Snacks/Other: Bananas, Gala Apples, Honey. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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