Weigh In record (no journal entry) for 02 May 2011
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225.6 lb
Lost so far: 63.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1919 kcal
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Fat: 53.91g | Prot: 174.99g | Carb: 179.72g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats with Almonds, Coffee. Dinner: Reduced Sodium Teriyaki Sauce, Caffeine Free Diet Pepsi (Can), Butter Whipped (Salted), Purely Potatoes Sliced, Pepper Stir Fry, Chicken Breast Cutlets. Snacks/Other: 2% Fat Milk, Breakfast Treats Original, Chocolate Sandwich Cookies, Wheat Thins. more...
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3039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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